[Dragon Boat Festival · zongzi] healthy miscellaneous grain zongzi-You Are Foodie

By Tyler
70

[Dragon Boat Festival · zongzi] healthy miscellaneous grain zongzi

Eating zongzi on the Dragon Boat Festival is another traditional custom of the Chinese people. It has a wide variety of styles.Those who like sweet food include red dates, nuts, bean paste dumplings; Like salty ham, egg yolk dumplings. There are various tastes and different ways to pack.In general, zongzi is a high calorie food. For the sake of their own health, when making zongzi, the materials with less sugar, less oil and more fiber should be properly selected without affecting the taste.Every year, zongzi is made for every family. Except that my son likes beef dumplings, most of the dumplings are mixed with glutinous rice or other ordinary rice with small viscosity. In this way, the family can not only taste the seasonal food, but also ensure a healthy diet and balance dietary fiber.The wrapped rice dumplings are cooked at one time and cooled in the refrigerator. Or soak it directly in cold water and take it as you eat (provided the stomach can bear it). Rice dumplings soaked in cold water can be directly peeled to eat. Compared with hot rice dumplings just cooked, they are chewy and better to eat.

Main Ingredients

Glutinous rice 1000 g

Auxiliary Ingredients

1. Do not eat too sweet zongzi if you have stomach problems, meat zongzi, egg yolk zongzi and greasy zongzi if you have gallstones, cholecystitis and pancreatitis.2. It is best to drink tea while eating zongzi to help swallow and digest.3. Zongzi should be fully heated, boiled and softened before eating.

Step 1 . Prepare glutinous rice. Wash with cold water.

Step 2 . Get ready to dry zongzi leaves.

Step 3 . Prepare wheat kernels, corn chips, mung beans, flowering beans and sorghum kernels.

Step 4 . After washing the glutinous rice, drain the water (without soaking).

Step 5 . Add an appropriate amount of cold water to the wok and bring to a boil; Boil the dried zongzi leaves in boiling water for 2 minutes.

Step 6 . Boiled zongzi leaves, remove and wash thoroughly; Cut off the top parts at both ends.

Step 7 . Mix and wash the miscellaneous grains, then mix well with glutinous rice.

Step 8 . Take two zongzi leaves and cross them into a funnel shape.

Step 9 . Add mixed grains and glutinous rice.

Step 10 . With your right hand, press the zongzi leaves tightly against the glutinous rice and fold them inward.

Step 11 . Then fold to the right and back.

Step 12 . Take a section of cotton yarn and tie it tightly, not too loose.

Step 13 . Wrapped Zongzi with coarse grains.

Step 14 . Prepare a large pot and put the wrapped Zongzi; The added water must submerge Zongzi; Bring to a boil over high heat, then simmer over medium heat for 1 hour until cooked.

Step 15 . Boiled Zongzi. Because the glutinous rice has never been soaked, the cooked Zongzi is compact, firm and chewy.

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